Our individual sessions are specific to the athlete’s skills and abilities with the goal of reaching their maximum potential.
Athletes who work well independently will appreciate the individualized nature of private, 1on1 sessions. Skills such as edge awareness, speed, balance and skating techniques are developed to become powerful and efficient skaters.
Our team sessions are for coaches and parents who are looking for sessions delivered in a team setting.
These sessions are ideal for the progressive coaching staff that are looking to develop their team and make the most of their athletes’ performance. FLOW team encourages engagement and collaboration with our partnering coaches.
An intense and fun workout that includes skipping, resistance bands, focus pads, heavy bag work, squats, lunges, core exercises and functional training.
Tempo is alternating periods of higher and lower levels of intensity to maximize overall conditioning and performance. Great way for individuals and teams to supplement on-ice training and foster team building.