Owner/Founder of FLOW Power Skating
4+ years Twin City Power Skating Head Instructor- individual/private, small groups and teams
13+ years leading hockey clinics, skills camps
28+ years of hockey experience; worked with Waterloo Region’s finest hockey associations
13+ years training both amateur and professional local athletes
Specializes in athletic conditioning and functional movement
15+ years Boxing instructor

Certifications:
Skate Canada CanPower ( 2014 – 2018 )
First Aid
NCCP Development 1 Coach
NCCP Level 1 Trainer
CanFit Pro Trainer
Boxing Instructor

Workouts: ( visit our Instagram IGTV to watch demos on exercises )
Workout #1 ( Full Body 1 min per movement )